Doing these exercises sometimes becomes difficult for me. I really start to get stressed on whether I am doing them right or not. I did the loving kindness exercise, but I couldn't do it for the 10 minutes, nor could I do it as a mantra. Instead I did it as a prayer. This helped me some. It did help me to realize that I need to take a look around me and try to think of others more.
The assesment exercise made me realize that I really need to work on my health and fitness. The past 3 years I have had multiple surgeries and since then I don't have the energy I did. I start things and can't finish. After work, I am so exhausted that I have a hard time not coming home and just going straight to bed. Until I get my health and fitness back, I don't see me moving forward towards integral health.
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