Crime of the Century

This exercise was hard for me at first. Trying to concentrate and imagine the colors while trying to relax was hard. I did the exercise a few times and it did get easier. It did help me relax my breathing but I still had difficulty with the colors.

On rating myself on my physical well-being, spiritual well-being, and psychological well-being was also kind of hard for me. My physical well-being, I would have to give myself a 5. I am trying to eat a well balanced diet, but have not started a good exercise program for myself yet. This is one of the goals I have set. My spiritual well-being I set as a 6. I still need lots of improvement on this. I have started meditating, reading and trying to be still and listen. This is hard around my household, so I have found that I do this best at night, when everything is much more calm. On my psychological well-being I rate myself also a 6. I have always found it difficult to give myself credit for anything I do. I am my own worse enemy. Since starting this class, I am learning ways to turn this around, so my goal is to at least reach an 9 in this area in the next few weeks.

I know this will all take time. I have to being by acting on the whole picture until it becomes a reality. I need to focus on the end results. I want my physical well-being to be a 9 or 10, my spiritual well-being a 9 or 10 and my psychological well-being to be a 10. Once I make the decision to change, I need to stick to it and pretend that there is no other option and live my life with this goal in mind.