Unit 10 My Progress to Integral Health

When I first started this class, I scored myself low on psychological, spiritual, and physical aspects of my beginning learning of integral health. Even though I still feel that I have a long ways to go, I do feel that I have learned quite a bit the past ten weeks. I have always had the most trouble with the physical and psychological aspects. I have struggled with body image my whole life. And as far as my psychological, I have really struggled with depression the past few years. I lost 3 of my brothers three years in a row, then lost my mother. It has been difficult for me to come to terms with this. However, I can say the my spiritual growth has helped a lot during these times. I still have a little ways to go with the spiritual health, because I think we all need to continually work on our spiritual outlook. This class has given me some of the tools I can use to help me with the process of the search for integral health. I know that if I continue to use the exercises and continue to follow what we have studied, I will only continue to get better, feel better, and maybe again, start to be a little bit happier.